How absence of sleep can stimulate you FAT: Study reveals how it leaves us wanting to eat more throughout the day

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Sleep deprivation can be linked to taking on an extra 385 calories a day, scientists found

People who do not get as much sleep do not burn any more calories

Researchers at King’s College London believe it can affect the body’s hormones

A study published in 2014 suggested people in the UK get two hours less sleep a night than they did 60 years ago

People who do not get enough sleep at night are more likely to overeat during the day, scientists have found.

British researchers detected sleep deprivation can be linked to taking on an extra 385 calories a day a enough to pile on the pounds a as people ate more fatty food and protein.

Even though they expended more period awake, they did no more physical activity than people who had a full nightas sleep and so did not burn up any more calories.

Sleep deprivation can be linked to taking on an extra 385 calories a day, scientists found

The researchers, from Kingas College London, is hypothesized that getting too little sleep affects the bodyas hormones, entailing people need to eat more to feel full. The squad, whose run has just been published in the European Journal Of Clinical Nutrition, found that sleep-deprived people a those who get less than five and a half hours a night a consumed an average of 385 calories per day more than those who had more than seven hours.

That is equivalent to eating an extra four and a half slice of bread.

Kingas College London researcher Dr Gerda Pot said: aIf long-term sleep deprivation continues to result in an increased calorie intake of this magnitude, it may contribute to weight gain. The major causes of obesity is an imbalance between calorie intake and expenditure, and this study adds to accumulating evidence that sleep deprivation could contribute to this imbalance.a

Getting a full night’s sleep can help you stay slim, the study by scientists at King’s College London found

She added: aReduced sleep is one of the most common and potentially modifiable health risks in todayas society in which chronic sleep loss is becoming more common.a

The research team suspect sleep was tied to calorie intake by the circadian rhythm or body clock, which synchronises bodily functions to the 24 -hour pattern of the Earthas rotation and the way the eye perceives light and dark. It also has a strong influence on our metabolism, including the way we feel hunger and when we feel full.

Experts think disturbing the body clock affects the way key hormones such as leptin, which tells us when we are full, and ghrelin, the ahungera hormone, are regulated.

Experts think disturbing the body clock affects the way key hormones such as leptin, which tells us when we are full, and ghrelin, the ahungera hormone, are regulated

A previous examine of 26 sleep-deprived adults found that the part of the brain associated with reward went into overdrive when they were exposed to food.

Haya Al Khatib, who led the latest research, said: aOur outcomes highlight sleep as a potential third factor, in addition to diet and workout, to target weight gain more effectively. We are currently conducting a trial in habitually short sleepers to explore the effects of sleep extension on weight gain.a

A large examine published in 2014 suggested people in the UK get two hours less sleep a night than they did 60 years ago. The writers of that examine, from Oxford, Cambridge, Harvard, Manchester and Surrey universities, warned against ignoring the importance of sleep.

Russell Foster, professor of circadian neuroscience at the University of Oxford, said at the time: aWe are the supremely arrogant species. We feel we can abandon four billion years of evolution and ignore the fact we have evolved under a light-dark cycle. What we do as a species is override the clock. And long-term acting against the clock can lead to serious health problems.a

Those who get less than five and a half hours a night consumed an average of 385 calories per day more than those who had more than seven hours

Source: Daily Mail

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