Turbulent Times Got You Down? Essential Petroleums Can Help
These are turbulent times, and when times get tough itas up to us find a way to allow life to go on and a self-care routine that includes essential petroleums can help.
How Essential Oils Can Impact Our Emotions
While research lacks when it comes to the use of essential petroleums, we do know a few things about their benefits. Essential oils can be applied to the skin as well as inhaled. When theyare applied to the skin and absorbed through the bodyas largest organ( which is very permeable ), they work in much the same way as a nicotine patch. When an essential petroleum is applied to the skin, massage can increase circulation and therefore improve
When essential petroleum are inhaled, odor molecules are going through the nose and impact the brain immediately. And even when essential petroleums are applied to the skin, they are still inhaled. In both cases, essential petroleums can have an impact on our emotions.
Essential Oils for Fear and Sadness
A study published in Phytotherapy Research found that bergamot oil
improved anxiety in rats by reducing the release of cortisol in the brain. When the body becomes stressed, there is a tendency to revert back to caveman times by naturally releasing cortisol, our fight or flight reaction. This hormone release causes a wide range of physiological responses and when too much is constantly flowing, it can cause irritability, depression, and anxiety among a host of others symptoms.
Another study published in Journal of Ethnopharmacology found that lavender essential petroleums helped with the release of serotonin in the brain when it was inhaled. And another analyze in the periodical of Natural Product Communications found that rose oil used for aromatherapy had some relaxing effects on humans especially those struggling with depression and stress.
Choosing Essential Oils
Whether you want to add bergamot, rose, or lavender( or all three !) to your self-care routine, itas important to choose high-quality essential petroleums the hell is pure, produced sustainably, and donat contain any unnecessary additives. Plant Therapy ($ 15) and Mountain Rose ($ 25) are two high-quality brands to get you started and both can be purchased online.
And once youave got your essential petroleums, you can add them into your routine a number of ways. Inhalation is likely to produce the best outcomes when it comes to soothing your emotions, so you may want to consider adding a few drops to a diffuser or to a steamy bath. If you put essential petroleums on the skin, make sure itas properly diluted with a carrier petroleum. Essential petroleum should have a concentration of no greater than three to five percentage. That means in one teaspoon of carrier petroleum, you would add three fells of pure essential petroleum. This would make a three percent solution that could be used on a portion of the body. It is not safe to eat essential oils.
Lavender Magnesium Linen Spray
5-6 fells lavender essential oil
A1/ 4 tsp. Epsom salts
1/2 cup filtered water
Small spraying bottle
1. Add the salt to your bottle and then add the essential oil.
2. Fill the bottle the rest of the style with water. Shake well before using. Dedicate your pillow a spraying or two each and every night for sound sleep.
Sea Salt Exfoliating Scrub with Essential Oils
1/ 2 cup raw olive oil
1 cup ocean salt
5 fells each of Lavender, Frankincense, and Ylang Ylang
glass jar with lid
1. Measure your salt and pour into a large glass bowl.
2. Add olive oil and mix well with a metal spoon. Add essential petroleums and continue to stir the concoction. Slowly scoop into a glass pot.
3. Close tightly with a lid and label. Store in a cool, dark place. Scoop out a silver dollar sizing of scrub and is being implemented in body.
4. Repeat weekly. This is one of the most pampering DIY essential petroleum recipes.