Want to improve your memory? Then go for a morning jog: Running induces your brain and also helps to keep you alert
Part of the brain responsible for alertness is activated during a operate, a study found
New research also found it helped to improve the senses, like playing the piano
Scientists studied 11 runners as well as 11 inactive humen to examine brain activity
Going for an early morning operate could help to keep you alert for the rest of the day, scientists claim.
Part of the brain responsible for decision-making and planning is activated during a jog, a study found.
It is known that playing a musical instrument can stimulate the same region- the frontal cortex- but this is the first time scientists have connected it to running.
While the new research also found it helped to improve memory, attention spans and kept the senses sharp.
Part of the brain responsible for decision-making, planning and the ability to switching attention between chores is activated during a operate, a study by the University of Arizona found
Researchers from the University of Arizona studied 11 competitive, male runners aged between 18 and 25 and the other 11 young men who said that they had not exercised in the past year.
They focused on humen because it is difficult to study females due to the effects of the menstrual cycle on their intellects and bodies.
Questionnaires and mathematical formulae were used to figure out the men’s physical activity levels and estimate their aerobic fitness.
They then had each volunteer lie in an MRI scanner while the machine measured levels of activity in their brains.
It turned out that the runners’ brains demonstrated increased connectivity in areas of the brain needed for higher-level of thought.
The new research also found it helped to improve memory, attention spans and the senses
But the mind of inactive humen didn’t depict quite the same levels.
Increased connectivity between brain regions is known to improve memory, the ability to multi-task.
And interestingly, there was less brain activity in the part of the runners’ brains that indicate absence of focus and mind wandering.
‘To me, this been shown that operating may not be such a simple activity after all ,’ told Professor Gene Alexander, who co-led the study.
‘It involves complex navigational skills plus an ability to scheme, monitor and respond to the environment, juggle memories of past runs, and also continue with all of the motor activities of operating, which are very complicated.’
The study cannot prove that operating actually caused the differences in the menas thinking, only that runners had certain patterns of thought.
And it is unclear whether operating, alone, has these effects, or if other endurance athletics, like cycling and swimming, would be similar.
The findings were published in the publication, Frontiers in Human Neuroscience.
Source: Daily Mail
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