After an indulgent day of feasting on barbecued ribs, ooey-gooey mac and cheese, burgers, and baked beans, theres only one way to conclude the classic Fourth of July cookout: With flutes of bubbly and a low-calorie treat. This year, skip the creamy flag cakes, and sweet, buttery pies, and let dessert be your chance to cut back a little and exert some section control.

Serving low-calorie desserts after your oversized grilled dinner doesn’t mean you need to resort to store-bought treats. Instead, you can easily restriction the calories by preparing something from scratch. Why not try making a batch of super simple frozen ice pops, or a tangy, refreshing, fat-free Key lime sorbet, or even a summer fruit cobbler with a healthy granola topping? We’re not willing to compromise on flavor with our desserts, so you can rest assured that these low-calorie treats actually are nothing short of amazing.

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Dont leave your guests wanting more, and don’t force them to leave your party uncomfortable full: Fulfill their sweet tooth craving with these wonderful, low-calorie treats, which are both tasty and refreshing. And dont forget that ice pops are even better when dipped in prosecco: The ultimate boozy, sweet, two-in-one summer vacation experience.

1. Applesauce Ice Pops

Nothing tells summer like ice pops, and the flavor possibilities are limitless. If you are able to freeze it, it can become an ice pop! Applesauce ice pops are especially great snacks for both children and adults. Pureed applesauce works best it can be thinned out with water, making for a consistency more suitable for freezing. Children love this snack because it puts the familiar applesauce on a stick! Adults will love it, too, particularly with the addition of chopped herbs like mint or rosemary for a grown-up spin on a childhood favorite.

2. Blackberry Ice Pops

These delicious ice pops are as fulfilling to feed as they are to look at theyre a refreshing way to beat the summer hot . Even better, this recipe be coming back at under 100 calories a pop.

3. Fat-Free Key Lime Sorbet

The great thing about this tart and refreshing sorbet is that you dont require an ice cream machine to make it. Just freeze the sorbet in a bowl, whisking it every hour for four hours until its smooth and creamy.

4. Fresh Fruit Cake

This fresh fruit cake is far from the classic Christmastime iteration: its induced entirely of fresh fruit. Use a large round piece of watermelon as the base and decorate with your other favorite fruits.

Click for 6 more low-calorie sweet treats .

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