10 Redress For Constipation That You Can Find Right At Home

If you are passing stool fewer than three times a week, it is highly likely that you are constipated.

Side effects of constipation include lower abdominal discomfort, straining, and even bleed, in the worst cases.

Usually, constipation is caused by the slow movement of stool through the colon. Many people instantaneously choose to pop a few laxativesto remedy their constipation.

But there are several more effective, safer, and natural ways to relieve abdominal discomfort.

In an exclusive guide below, we’ll take a look at some of the best natural remedies for constipation. Ranging from roots and herbs to fruits and natural compounds, these ingredients are known to do wonders for the bowels.

Of course, it’s crucial to keep track of how normal your stool is, and to take action as soon as possible upon feeling ache or discomfort.

Scroll down to find out how you can naturally treat constipation, and let us know your thoughts in specific comments below!

Solution# 1: Natural Fiber

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You likely know that a fiber-rich diet helps prevent constipation.

The key is to not ingest too much of one food group, but instead to have a balanced diet, with lots of fruits, veggies, whole grains, and healthy fats.

Fiber adds bulk to your stool, and enables it to pass more quickly through the bowels, according to WebMD.

Foods rich in natural fibers include beans, berries, broccoli, pears, apples, nuts, and whole grain breads.

Solution# 2: Molasses

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Many experts also recommend eating blackstrap molasses to remedy constipation.

Molasses are rich in mineral nutrients, and can help relieve a troubled stomach. To ingest, try taking two tablespoons of blackstrap molasses before going to bed.

Be careful, though, as molasses contain high amounts of sucrose and fructose. Definitely don’t do this every night, and only use occasionally.

Try stirring it into some cooked beans for a double-dose of helpful fiber!

Solution# 3: Natural Oils

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Pure olive oil, castor oil, and fish oil are all great solutions to remedy a backed-up stomach.

These natural petroleums induce the digestive way, helping things move through the colon. Though petroleums can have powerful laxative properties, it’s best conducted with caution, and to not ingest a large sum in one sitting.

To reap the benefits, ingest one tablespoon of olive oil on an empty stomach. Try mixing it with a little bit of lemon juice to lighten the flavor!

Solution# 4: Epsom Salt

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Salt is a great remedy for many problems, like clearing up infections and sores in the mouth, and softening up stool, stimulating it easier to pass.

The high magnesium content may be in epsom salt also helps the bowel muscles contract, helping the stool pass more swiftly.

To consume, try dissolving twoteaspoons of epsom salt with one cup of water or fruit juice.

Solution# 5: Probiotics

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Probiotics are a kind of healthy bacteria that reside inside our intestines.

Probioticscan be found in fermented foods like yogurt and pickles, and even in many dietary supplements. They promote healthy digestion, and help fight infections, according to Everyday Health.

Solution# 6: Lemon Water

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Lemons are high in citric acid, which is a great stimulant for the digestive system.

It can also help flush out the bad toxins in your body, and any other undigested material and residue in your colon.

To use, mix lemon juice with water, and gulp down!

Solution# 7: Coffee

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Coffee can definitely help govern your bowel movements.

Caffeine has a compound calledchlorogenic acid that creates high stomach acid levels, and produces gastric acid, which greatly stimulates bowel movements.

Solution# 8: Prunes

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Prunes and prune juice are known to work as natural laxatives.

Because of their high fiber and sorbitol content, prunes can both bulk up and soften stool within the digestive way, alleviating any symptoms of constipation.

To use, try drinking one glass of prune juice in the morning, and the other glass at night.

Solution# 9: Slippery Elm

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Slippery elm is a tree native to North America, and was once used by Native Americans to treat diarrhea, constipation, ulcers, simmers, sore throats, and skin inflammation.

The herb stimulates the GI tract, which helps mucous production and alleviates constipation, according to Healthline.

Today, you can easily find slippery elm bark capsulesin health stores. Or, if you prefer, the committee is also comes in a nice powder form.

Solution #10: Rhubarb

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Many herbal medicine practitioners like to extract the roots and stalks of rhubarb to treat a range of gastrointestinal problems, including constipation and diarrhea.

According to Livestrong, rhubarb stalks and roots contain high concentrations of organic compounds that are commonly found in commercial laxatives.

It’s best to utilize special extracts like rhubarb powder with caution, and to consult your doctor before using.

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