3 Natural Supplements You Should Take If You Want To Have Better Sex

You enjoy sexuality. I enjoy sexuality. Most of Generation-Y does, too. Whether you are a man or a woman, there are plenty of ways to have better sexuality, and I’m not speaking of positions, role-play or plaything( though these are all fun ).

I’m speaking about learning how to last longer in bed, how men can have multiple orgasmsand how women can have a G-spot orgasm.

Personally, I’m a fan of all of these things, but I realise working on them takes time, patience and commitment. I’m also acutely aware that Generation-Y loves instant gratification, which is why you’ll love these three simple supplements to stimulate your sexuality life more enjoyable.

I’m faced with people daily looking for a magical pill. Operating a nootropics( brain health supplements) information website “ve been given” firsthand experience of this phenomenon in action.

Instead of disparaging the desire for a quick fix, I’ll give you some alternatives to rock your world.

1. Maca Powder

Gender : Maleand female
Benefit : Libido( sex drive ), erecting strength
Dosage : 2 to 3 grams

Maca is a root vegetable native to South American highlands in Peru and Ecuador. Utilized by traditional societies as an aphrodisiac, modern research is ultimately catching up. A survey from 2002 showed that 12 weeks of maca powder in healthy adults increased sex drive and libido.

I’ve been including maca powder in my daily smoothies for months( it savours atrocious ), and it has made a noticeable change in my sex drive. From its own experience, I have a shorter refractory period and require less hour between sessions.

2. Kava

Gender : Women
Benefit : Libido( sex drive)
Dosage : 250 mg collective kavalactones( active ingredient in kava)

For women, one of the hardest things to do during sexuality is relax. Anxiety is one of the main reasons some women can’t have an orgasm, and it generally detracts from the presence of a good sex experience.

Kava is a root native to the Pacific islands, such as Fiji, and ithas a long history as a anti-anxiety and calming drink. You can find kava bars popping up in many cities( at the least in Austin, Texas ), but there may be secondary sex benefits. According to a study evaluating via the Arizona Sexual Experience Scale( ASEX ), reduction in anxiety can increase a woman’s sex drive and libido.

3. Yohimbine

Gender : Men
Benefit : Erection strength
Dosage : 14 to 18 mg per day( if you have no heart conditions)

A hard, blood-filled erecting is arousing for both partners, but particularly for the man. Instead of trying Viagra, men can use yohimbine as a natural alternative. This is an extract derived from the bark of a tree in Africa, but can assist in improving blood flow and the strength of an erection.

This may not occur with every man, especially those who suffer complete erectile dysfunction. However, if you want to be a little bit harder, this may be a good option to try.

Given that I started having sexuality much later than most, I’m biased and aroused about sexuality in a manner that is many people are not. You don’t need to have a lot of sexuality in order to see the benefits of these natural extracts and herbs. If you enjoy quality over quantity, these are some of the easiest tools you can use to achieve that.

Are these three alternatives going to change your sexuality life altogether? No, butif you can take nootropics or supplements to improve your sexuality lifeeven simply a little bit, why not take a stab at it? You have little to lose and a whole lot of fun to gain.

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