How to beat plane lag with hotel spa therapies

( CNN) Whoever mused that getting there was half the fun clearly hasn’t spend enough time flying commercial, crammed into a coach seat sized for a third-grader, sneezed on by passengers and jostled( sometimes, outright assaulted) by grouchy flight attendants.

Long-haul flights that intersect several zones cause anarchy for the body’s circadian rhythms, and the effects are worse the farther you travel.

It’s not just swollen ankles and a pounding headache. If you added up all the vacation hours lost to the mental haze, sleep deprivation and exhaustion of plane lag, you’d be allowed to take another vacation.

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