The Italian restaurant is a cornerstone of the twenty-first century American dining scene, but its easy to forget that Italian cooking runs way beyond pizza and Parmigiana. Traditional Italian cuisine is largely Mediterranean in character, making ample utilize of such ingredients as citrus, olives, herbs, grains and greens, and seafood, as well as all those best-in-moderation cheeses, salumi, and such.

Nonetheless, for a health-concerned diner, the prospect of entering an Italian restaurant in America today can be intimidating, since so many dishes seem to be deep-fried or covered in a layer of cheese and/ or cream sauce. Its also common for Italian restaurants catering to American appetites to serve food in excessive, over-sized portions in addition to those bottomless bread baskets that start off the meal at some Italian places.

But there are ways to go out for Italian and eat a nutritious meal that doesnt induce you feel guilty. By sticking with fresh appetizers, grilled seafood, and tomato-based sauces, and avoiding cream-based sauces, deep-fried meats and seafood, and the bread basket, its possible to leave an Italian restaurant feeling full but with your diet principles intact.