How to get over jet lag: Set off well-rested and nap on your flight – iNews


iNews

How to get over airplane lag: Set off well-rested and nap on your flight
iNews
Valerian is a sedative herb found in many natural
sleep remedies available over the counter in the UK, as are antihistamines, which prevent stimulation of arousal-promoting areas of the brain. Natural assistances that could help you fall asleep also include

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