Ahh, the pump. This overpriced humming machine will quickly become your best friend AND your worst adversary. But there’s no doubt that it can help you increase your milk furnish! Power pumping is basically pumping to mimic cluster feeding, which is what happens when baby reaches a growth spurt and wants to nurse constantly. Here, we’ll prove you how to increase milk furnish when pumping with recommendations from the experts at
There are a few essential oils to increase milk furnish, but you surely can’t use these as a standalone solution. They should be used in conjunction with power pumping or some of the other methods outlined below, and they should be used with caution — never use any oil on your teats, where baby could accidentally ingest it. Essential oils are highly concentrated and could be dangerous if swallowed.
Fennel oil: According to rootedblessings, fennel oil” is a potent extract from the plant and can be very helpful to support the body to help maintain healthy milk furnish in Mom .” It is not considered that “youre using” fennel oil for more than 10 days at a time, since it has diuretic properties.
Basil oil: This works in much the same way as fennel oil, but you can use it longer since it is not a diuretic.
In order to use essential oils to increase milk furnish, complete the following simple steps 😛 TAGEND
1. Apply a few drops to the outer part of your breasts
2. Apply a few drops to your spine at the breast level
3. You can apply alone or mix with air carriers oil, like coconut oil
3. Foods And Drinks To Increase Milk Supply
LittleThings/ Morgan Swofford
If you’re looking for the most natural ways to increase breast milk, there are several foods and drinks that can help. Incorporating these foods and drinks into your diet alone or in combination with any of the other methods is a great start if you’re wondering how to increase breast milk.
Oatmeal is not just delicious and healthy, it’s also a great way to boost milk furnish naturally. Bonus points if you add flaxseed, another galactogogue, or food that increases milk furnish. Incorporate oatmeal into your morning routine as soon as baby is born to amp up your furnish, get your health on track, and get the milk flowing.
2. Lactation Tea
Many of the more popular commercial tea companies, like Traditional Medicinals and Yogi, are now offering lactation blends with fennel as the main ingredient. You can opt to pair this with your morning oatmeal, or drink it several times throughout the day to increase milk supply.
3. Lactation Cookies
Cookies that will increase milk supply? A true win-win situation! There are a host of recipes online for” lactation cookies .” These yummy wonders contain several ingredients that are widely recognized as foods to increase milk supply, and when else do you have carte blanche permission to eat cookies? There are several great recipes out there, but we found that no one does lactation cookies like Joanna Sargent at MilkMade Bake Shop. With an array of delectable flavors like banana bread, pumpkin spice, chocolate chip, and cranberry nut, these treats take lactation to a whole new level!
4. Herbal Supplements To Increase Milk Supply
LittleThings/ Morgan Swofford
If you’re wondering how to increase milk furnish, many girls have had great success with herbal supplements like fenugreek and blest thistle.
Fenugreek is one of the more popular supplements to increase milk furnish, and is your best bet if you’re wondering how to increase your milk furnish fast. Fenugreek can be taken alone or in combination with any of the other methods above. The recommended dose is three capsules taken three times daily. Fenugreek is said to be very effective at increasing milk furnish, but there are two caveats: first, as mentioned above, if it’s going to work, it will work quickly; you should ensure results in as little as 24 to 48 hours. Secondly, when you ingest fenugreek in large quantities, you will begin to smell like maple syrup. We’re not talking a whiff here and there — prepare yourself, because you will smell like a walk-to, talking waffle. And not only that, your baby, your clothes, your baby’s diapers, and even the cat( OK, maybe not the cat) will also smell like maple syrup. That’s because fenugreek is used to flavor artificial maple syrup. It’s a harmless but super riling side effect.
2. Blessed Thistle
This herb can also be used to increase milk supply, and most women take it in conjunction with fenugreek for maximum milk-boosting power. The dosage is the same: three capsules three times daily. As always when shopping for herbal supplements, try to buy the purest mix that you can find.
When To Seek Help
If you’re struggling with low milk furnish, give these methods a try. Just remember, if you’re feeling worn out, depressed, and frustrated, it is perfectly OK to stop breastfeeding! You are a mom now with a little one who needs you to be at your best, so please take care of yourself and always seek the advice of your doctor or a lactation consultant.
If you plan to incorporate these methods to increase milk supply, please SHARE such articles as a route to help other new mommies as well!