Is Instant Oatmeal Even Worth Eating?

April 21, 2017

In the breakfast lineup, oatmeal is the clearly the healthy choice.But within the world of oatmeal, there are alternatives. Lots of them. Are you building the right one?

If you are the person who reaches for those quick-cooking oats, you mightnot building the best choice in terms of health.Sure, theyre convenient. And of course, opting for instant oats will usually be healthier than the muffin you could pick up at your local coffee shop. But some of those instant oats can home as much sugar as your favorite baked goods.

Instant oatmeal uses the exact same oatsas old fashioned rolled oats, only “they il be” rolled a little bit thinner and cut finer so that they cook very quickly. However, since instant oatmeal can often be found in single-serving packets, it is more often than not sold in all kinds of fun flavors. Those flavors are usually what lead us astray because a LOT of sugar is added to them. One packet of Quaker Oats Apple and Cranberry Instant Oatmeal has 12 grams of sugar in it. Thats a huge leap compared to the sugar content of plain instant oats, which has absolutely no sugar.

Another thing to look out for with instant oats is the fiber content: look for 3 grams of fiber per serving.( The fiber is what makes oatmeal such a nutritious choice, after all .) Also be careful of preservatives. One rule of thumb is to stay away from any oats with ingredients you cant pronounce.

Whatever oatmeal you choose, however, you are able to pat yourself on the back for a task well done. As Dr. David L. Katz, director of the Yale University Prevention Research Center, told us, The only oatmeal that can do you any good is the oatmeal you eat, and even instant oatmeal is better than most breakfast selections most Americans make.

Next time you attain yourself a bowl of oatmeal, consider giving it a boost with one of these recipes below.

1 Savory Oatmeal With Garlicky Greens And Bacon

Heartbeet Kitchen

Get the Savory Oatmeal with Garlicky Greens and Bacon recipe from Heartbeet Kitchen

2 Greens-Loaded Steel Cut Oats

Cookie And Kate

Get the Greens-Loaded Steel Cut Oats recipe from Cookie+ Kate

3 Mushroom, Kale And Miso Steel Cut Oats

The Full Helping

Get the Mushroom, Kale And Miso Steel Cut Oats recipe from The Full Helping

4 Savory Oatmeal With Roasted Squash, Soft-Boiled Eggs And Herb Oil

Yummy Beet

Get the Savory Oatmeal with Roasted Squash, Soft-Boiled Eggs and Herb Oil recipe from Yummy Beet

5 Savory Spanish Oatmeal

Destination Delish

Get the Savory Spanish Oatmeal recipe from Destination Delish

6 Bacon, Cheddar And Egg Savory Oatmeal


Get the Bacon, Cheddar and Egg Savory Oatmeal recipe from Macheesmo

7 Savory Turmeric Chickpea Oatmeal

The Full Helping

Get the Savory Turmeric Chickpea Oatmeal recipe from The Full Helping

8 Savory Oatmeal With Poached Egg And Hollandaise Sauce

What Should I Eat For Breakfast Today

Get the Savory Oatmeal with Poached Egg and Hollandaise Sauce recipe from What Should I Eat For Breakfast Today

9 Cheesy Oats With Avocado And Fried Egg

Zen and Spice

Get the Cheesy Oats with Avocado and Fried Egg recipe from Zen and Spice

CORRECTION: A previous version of this article incorrectly stated that instant oatmeal did not contain the bran that rolled oats and steel coat oats do. Instant oatmeal is in fact a whole grain.

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