Got a bloated belly? Theres a tea for that. And also one for the jitters, insomnia, even crippling period cramps. It turns out that herbal brew can help remedy more than a few common health objections. Read on to find the right sip to ease your discomfort.

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For bloat

Fennel tea is a hero to the digestive tract: It contains a compound that relaxes gastrointestinal spasms, allowing gas to pass and alleviating bloat, according to Health s nutrition editor, Cynthia Sass, MPH, RD.

Try: Pukka Three Fennel ($ 8; amazon.com)

RELATED: Best and Worst Foods for Bloating

For a pesky cough

Marshmallow tea, made from the leaves and roots of this medicinal herb, has been used for hundreds of years to quiet coughs and sooth irritated throats.

Try: Celebration Herbals Marshmallow Leaf and Root tea ($ 11; amazon.com😉

For nerves

Chamomile tea may help soothe your jitters before a stressful event. Certain compounds in the herb bind to the same receptors in the brain as drugs like Valium. A examine done at the University of Pennsylvania Medical Center found that people who suffered from generalized anxiety disorder experienced significant relief from symptoms after taking chamomile supplements for eight weeks, is comparable to folks who took a placebo.

Try: Yogi Comforting Chamomile tea ($ 18 for 6 boxes; amazon.com)

For trouble sleeping

Lavender tea may be only want you need to nod off. Research shows that only the fragrance of lavender has slumber-induce properties: It has been shown to lower blood pressure and heart rate.

Try: Buddha Teas Lavender Tea ($ 8; amazon.com)

RELATED: Best and Worst Foods for Sleep

For menstrual cramps

Ginger tea was found to be just as effective in treating painful period cramps as Ibuprofen in a 2009 examine published in the Journal of Alternative and Complementary Medicine.

Try: Traditional Medicinals Organic Ginger tea ($ 21 for 6 boxes; amazon.com)

For stomach aches

Peppermint tea pacified the muscles of the GI system, aiding digestive processes. But if your pain is the result of acid reflux, best to skip peppermint tea. It also has a relaxing effect on the lower esophageal sphincter, which may let more stomach acid to slip back into the esophagus.

Try: Yogi Purely Peppermint tea ($ 23 for 6 boxes; amazon.com)

Such articles originally appeared on Health.com .

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