This time of year, when the working day are short and the climate is cold, are always looking for ways to summon more energy. Most people think of vitamin B-1 2 as a great source for that. While taking a supplement of B-1 2 wont give you a boost of energy, a deficiency in this vitamin can cause wearines so youll want to be sure youre getting enough. Plus, this vitamin is actually vital for so much more. It governs the nervous system, reduces depression and stress( also important during the winter months ), and it helps keep your skin, hair and fingernails healthy.
The average adultneeds about 2.4 micrograms of vitamin B-1 2 a day. For folks who love seafood, reaching this goal is not a problem. In fact, most 2.5 ounce servings of seafoodwill more than gratify that requirement.( Lucky for you, the body can store vitamin B-1 2 in the liver, so the excess intake does not go to waste .) High quantities of B-1 2 can also be found in meat.
If youre looking to load up on the vitamin, below are the foods resulting the charge.
( The B-1 2 mcg quantities below were sourced from a database from the Dieticians of Canadaand are based on 2.5 -ounce serving .)