Turmeric Can Do Wonders For Your Body, But Be Wary Of These 6 Side Consequences
Given the astounding benefits turmeric can promise for your overall health, it’s no astound that theancient plant has been get a whole lot of good press in the United States for the past few years.
You might recognize it first and foremost as the thing that dedicates curries from Bangladesh, Indonesia, Pakistan, and India theiryellowish hue, butyou’ll also be happy to know you can use turmeric in a whole array of delicious foods.
Its main ingredient, curcumin, is thought to act as an anti-inflammatory bylowering the presence of inflammation-causing enzymes in the body.
Turmeric is also an antioxidant, and it can slacken or stop blood clotting.
Not too bad, right?
Havingsaid that, like anything, turmeric should be used with a dose of careful consideration since a lot of its purported utilizes( including therapy forjoint aching, bloating, IBS, arthritis, skin inflammation, jaundice, gas, Crohn’s disease, tirednes, and liver problems) are mostly anecdotal and haven’t been exhaustively studied.
While the amount you devour in food isn’t actually known to cause any drastically harmful side effect, when taken as a supplement, turmeric might have some weird impacts on your body.
Here are a few of those impacts to beaware of if you’re thinking about incorporating turmeric into your everyday diet.
1. Some Less Than Pretty Drug Interactions
Turmeric may not mix too well with certain narcotics.
Medications that act as anticoagulants( blood thinners) are one those kinds, since turmeric operates as a blood thinner itself.
Others that have been reported not to mix with are stomach acid reducers and diabetes medications.
2. Too Much Might Lead ToKidney StonesIf You’re Already Prone To Them
Turmericis high in soluble oxalates, which are able to bind to calcium and increase the production of calcium deposits in the kidney aka a common sort of kidney stones.
So if you’ve had trouble with these very, very painful little body boulders in the past, turmeric is likely something you want to avoid.
3. A Heavier Period Flow
But it’s surely something to hold if you already tend to use super-size tampons as it is.
4. Your Belly May Not Like Turmeric
Some people experience an upset stomach with turmeric, but even worse, some have reported nausea, diarrhea, and even a little bit of dizziness.
Go easy on any new supplement, but especially turmeric, and make sure to ingest it as recommended.
5. It May Not Be The Best Supplement If You’re Pregnant
Better safe than sorry , no?
6. Allergic Reactions
Again, the majority of these side effect are more anecdotal than fully backed by science, so as with any new supplement, food, herb, or whatever new thing you’re adding to your diet, justbe cautious the first few periods you try it.