Fit food: Eat right to beat seasonal ills, boost your immunity – Hindustan Times

January 1, 2017


Hindustan Times

Fit food: Eat right to beat seasonal ailments, boost your immunity
Hindustan Times
Methi or fenugreek leaves and seeds is the other
food item that works wonders for health in cold weather. Either devour its leaves or have it in pulverized kind. It will aid digestion, ease body cramps( especially menstrual cramps ), soothe sore throat

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