Apple cider vinegar: What the experts tell

( CNN) Apple cider vinegar is one of the more popular natural health products around, with claims for everything from sanitizing toothbrushes to whittling waistlines.

But how much of its popularity is based on hype? Could you be wasting your time or — even worse — harming your health?

Here are 10 of the top styles people are using apple cider vinegar and what the science says.

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