This One Thing In Your Bedroom Is F* cking Up Your Hair And Skin

October 19, 2016

The very best thing about going on vacation is chilling in a pristine hotel bed.The impression of beingswaddled in white sheetssends our senses immediately to relaxation mode.

Why do we love beds so much?

Well, for starters, we spend roughly 26 years of our lives asleep.Its only natural our original bae was bed.

Still, we should stop and think about what were spending so much hour lying on. Our beds are cesspools of filth , no matter how often we wash the sheets.

Believe it or not, the number one culprit behindbedhead and bad scalp is thepillow.

Bugs call your pillow home.

Heres a fun little stat to share on your next Bumble date.

According to Arthur Tucker, principal clinical scientist at St. Bart’s and the London Hospitals, over a third of your pillows weight is comprised of dust mites, dead scalp and bugs.

Whats worse, these gross things live inside of the pillow.

Body temperature stimulates pillows the perfect place for glitches to Netflix and shivering, especially when we sleep on top of them all night.

Plus, pillowscause wrinkles.

How many times do you find yourself waking up with your face planted into your pillow? Turns out, that can contribute to your wrinkles.

Joshua Zeichner, director of cosmetics and clinical research at Mt. Sinai Hospital told Allure that, “Anecdotally, I consider patients with more wrinkles and general flattening on the side of their face that they sleep on.”

Zeichner indicates sleeping on your back, as that’s the best alternative for combatting aging.

A cotton case is a terrible idea.

A cotton pillowcase strips moisture from your locks, inducing them dry and frizzy.

Your best bet is a satin pillowcase. Sure, it’snot as fluffy, but it’sway nicer on your hair.Because satin is so smooth, your hair wont get tangled if youre lying against it.

Cotton also creases your scalp, giving you that oh-so-sexy cheek pleat when you wake up. Satin will assist you avoid that kind of overnight “tattoo.”

And it could be behind those weirdpimples.

Did you know your phone is straight up thedirtiest thing you own?

Studies depict your phone can be a key contributor to your acne. A horrifying combination of oil, makeup and bacteria is constantly pressed up against your skin.

Do you think your pillow is any better?

It only stimulates sense pillows are just as f* cked up as telephones. After all, theyre squished against your face during the few hours youre not use your iPhone.

Try changing your pillowcase as often as you can.

That bald patch? Blame your pillow.

Your hair rubs against your pillow as you sleep, right? That’s not a good thing.

According to American Hair Loss Association, the contact point at the back of your head is prime territory for bald spots.

Try use a silk pillowcase, as it reduces the amount of friction to your follicles.

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