What To Eat For Clear Skin& What Foods Will Wreak Havoc On Your Face
DONT: Eat Canned Food/ Meats
Gross. As if. Like, who even eats canned meat anymore? Other than my ex from college who had this weird preoccupation with eating vienna sausages( which, in hindsight, should have been a red fucking flag that this child was a sociopath. That and his Belk credit card that he was always boasting about ). Canned and/ or highly processed foods have a shit ton of sodium in their own homes and causes your body to hold on to water, which is why your face is always puffy or you have pouched under your eyes that can be seen from space, and your acne is at World War III proportions.
DO: Eat Salmon
Aside from giving you a reason to pretend to be a foodie and also be obnoxious on Instagram, feeing salmon is a sure way to get better seeming skin. Salmon is rich with omega-3 fatty acids and healthy fats. These fats reinforce cell membranes and nourish the scalp to keep you looking fresh AF.
DONT: Drink Green Juice
Lol only because you often say shit like #FitLife and #CleanEating on your IG does not mean you know wtf is good for you, because SURPRISE all those juices youre drinking to cleanse your body are actually actually fucking bad for you. Juices are sugary as hell, especially the green juices which can have up to 50 grams of sugar in them, which is actual sabotage when it is necessary to having clear scalp.
^ I imagine every fitstagrammer when the find out they’ve been pumping liquid sugar into their
DO: Drink A Protein Smoothie
Aside from having something to talk about with the hot trainer at your gym, protein smoothies was in fact be beneficial for your skin. The more you know. Bide away from the juicer smoothies and opt for one with some protein in it. These types of smoothies are high in healthy fats and wont leave your skin appearing more ratchet than your Snap story last weekend.
DONT: Eat Ice Cream
Okay, this one I saw coming. Nothing that savor this good can be anything but sabotage on your body. And since Im
not on my period rn in control of my body I guess Im open to suggestions here. Ice cream is chock-full of sugar which can sort this fun thing called advanced glycation end products which fucks up the protein in your body. Why is that important you may ask? Because the proteins it fucks with the most are the ones that keep your skin plump and springy appearing. So basically feeing ice cream is aging you.* steps into oncoming traffic*
DO: Eat Dark Chocolate
Dark chocolate aka the DUD of chocolates has a fuck ton of antioxidants in it, which is v good for your skin. So even though it savours healthy and the whole hour youll be wishing you were feeing real chocolate with real flavor at least your skin will seem good AF and be protected against wrinkles and other bad shit.
DONT: Drink Coffee
HA HA HA HA this has to be some sort of sick joke. You want me to give up my
will to live caffeine? Do you also want me to commit homicide the next time someone replies all to a department email chain? DO YOU? This one is tough for me to wrap my brain around because coffee is literally one of the only reasons I get out of bed in the morning, and consequently, the reason you get to experience this sparkling personality. That being said, coffee is a diuretic( fake news Im sure !) which causes your body to lose water and your scalp to get v dehydrated. Stay away from this shit if you want glowy AF skin.
DO: Drink Hot Lemon Water
This replacement sounds about as good as the Republican plan for health care but thats neither here nor there. Even though the prospect of drinking hot lemon water sounds about as tempting as sleeping with Jonathan The Tickle Monster, its actually super good for you. Its hydrating, full of antioxidants, and gives some very much support to your liver. Apparently, the liver is the main organ that detoxifies the body and if youre full of toxins drinking on days that end in Y, youre more likely to break out. Sighs. And this is why we cant have nice things.
DONT: Eat Bagels
Okay, Im starting to feel personally victimized by this list. Like, is person looking at my bank statement and be careful to ensure that I expend a large amount of my down time in coffee shop and/ or bagel shops? Because Im feeling actually assaulted rn. Apparently, bagels are the worst for your skin and can lead to a cascade of hormones aka acne breakouts for days.* prays this is fake news*
DO: Eat Non-Processed Carbs or Oats
Tbh Id rather starve than eat something that resembles animal feed but I guess thats the price we pay to look like the “after” girl in an acne commercial. Oats are the right kind of carbs probs because it appears miserable to eat and also because its high in antioxidants which weve established will not only give you clear/ glowy skin but also opposes against anti-aging.
DONT: Drink Soda
To perfectly no ones astonish except my own because I refuse to read labels written by
health professionals people who are out to destroy my happiness, soda is bad for you. And simply because you drink diet soda doesnt mean youre safe. Because diet soda especially disrupts the necessary and healthy bacteria found in your intestine. Also drinking any kind of soda can really fuck with your scalp. Like, cause rosacea, eczema, and acne fuck with your skin. K. Just fuck me up rn then. Also, wtf am I supposed to order at the bar to go along with my vodka then? I cant merely drink vodka straight-out. I want to have clearer skin , not die.
DO: Drink Kombucha
Finally something that looks good on my Instagram story and isnt going to fuck up my skin. About damn day. Basically Kombucha is good for you because its fermented, and therefore full of probiotics, which will solve all their own lives problems. Im paraphrasing, but still. If you want clear scalp by the time this weekend’s brunch rolls around then chug some of this and feign like its
alcohol something you enjoy drinking.
So, in conclusion, anything that brings you exhilaration is probably fucking up your skin and you should cut it from your diet ASAP. I am feeling #blessed rn that alcohol did not induce the list, but thats mostly because I refused to do any actual research that would prove otherwise. Who says you cant construct your own fate? Listen, if all else fails and you
have no self control dont want to sacrifice your happiness theres always Facetune.
Read more: www.betches.com